Martial Arts begin and end with respect. In our school, bowing is a show of respect and appreciation; another way of saying "Thank you!". When your instructor or team lead calls out "Courtesy!" bring your feet together, keep the arms tight by the sides, then bring your chin down to your chest and bend forward about 45 degrees as you say "Thank you, sir!" (or ma'am).

Ultimate Martial Arts Studio

Self-Defense. Fitness. Life Skills.

​For all ages, physical abilities and fitness levels.

(912) 507-8656

Proper BowiNg